Classes and training

Pick your format, we will scale the work

Six group formats plus personalized one-on-one sessions. Coaches adjust load, tempo and impact for the level you are on today.

Heat + strength

Sculpting work in a heated room: light weights, high reps, and a sweat that earns itself.

Control + strength

Precise mat work for deep core control, layered with strength training for a full-body finish.

Glutes + legs

Targeted lower-body sets built around glutes and legs, with coaching on every rep.

Total body

Upper body, lower body and core in one session, paced so you keep moving the whole class.

Strength + flow

Yoga flow layered with light weights, so you build strength while you stretch and breathe.

Midline

Focused midline training that supports everything else you do, in the studio and outside it.

Ways to pay

Bundles, memberships and one-on-one

Prices and current packages are shown live when you book, so what you see is always the real thing.

Personalized training: One-on-one sessions built around your level, your goals and the way you actually move.
Group classes: Six class formats, loud music, and a room of people pushing at the same time as you.
Class bundles: Buy your classes in a bundle so showing up stays consistent and you never pay at the door.
Monthly membership: Pay monthly and stop thinking about transactions before class. Book online, walk in, train.